Naughty Or Nice?

Lynnie elf is checking up on you...Have you been naughty or nice? Mean spirited or kind?

Lynnie elf is checking up on you…Have you been naughty or nice? Mean spirited or kind?

This is the time of year when we’re most likely to hear admonishments to be kind to others.  Celebrating the birth of Christ in part by caring for each other and extending ourselves even in the midst of our busy lives is what the season is all about.  It serves to reconnect us with fundamental tenants of our faith, to refresh our spirit and to renew our commitment to live a certain way.  In all of this we sometimes forget to include the most important person in the equation of caring….ourselves!

Many of us keep it together and do an admirable job showing kindness toward others but simultaneously engage in the most mean-spirited self talk you can imagine.  I find this trait in all people but most commonly in women.  I don’t think that’s because men don’t do it but I think they’re more taciturn when it comes to talking about their emotional lives so I’m less likely to hear it.  We all know someone who is in the process of meeting some goal or another and all along the way, instead of celebrating the incremental steps they make, they denegrate themselves for not having already reached their target.  There’s a wonderful mom I know at the gym who decided she wanted to lose 30lbs. She’s been faithfully showing up and doing what she needs to in terms of her nutrition and exercise to lose those extra pounds but despite her obvious progress she’s completely disheartened by the fact that she’s lost “just” 20lbs so far.  Imagine, she’s 2/3rds of the way there and instead of feeling happy and motivated she’s frustrated and upset.  She says things like, “I guess I’m just destined to be a fat ass”  and “I’d already have met my goal but I can’t shut my f@#$%$G mouth.”  I can’t imagine her saying anything of the sort to a friend or even a stranger but she’ll say things like that to herself all day long.

Kindness

The problem with mean self talk is that it doesn’t do one single thing to help the cause.  As a matter of fact it’s most likely to have the opposite effect.  You listen to that mean talk, you get discouraged and then you know what happens?  You quit.  That doesn’t stop the mean talk, it just intensifies it.  You start piling on.  Now you denegrate yourself for being overweight AND being a quitter.  It’s a terrible thing but people do it to themselves constantly.  I see it all the time and just for the record although I’m using diet/exercise as an example it happens in every area of life.

While you’re out and about buying presents for other people or thinking about what you can do for them to make them happy this season, why don’t you contemplate a true gift to yourself?  Make a commitment to treat yourself more gently in the coming year.

kindness

YES, YOU DO DESERVE IT!  Every single person alive on this planet has internal struggles.  We are all imperfect.  We’ve all done things we wish we could reverse.  We have all done things that make us feel ashamed..less than…bad.  That’s just the way it is.  God doesn’t demand we be perfect, we’re only asked to make an effort to improve.  Kicking yourself, tearing yourself down when you think you’ve fallen short may feel like you’re dosing out your just desserts but it doesn’t lead to self-improvement.  Stopping the mean talk and showing yourself compassion and patience coupled with a gentle insistence on continuing to strive creates an internal climate where self improvement is actually possible…and isn’t that the real goal?  Being able to reach the little goals we set for ourselves (losing 30lbs) is just a benchmark in the greater goal of becoming better today than we were yesterday…in fulfilling the spiritual challenge to improve over the course of our lives.

If you train yourself to say “stop” when the mean self talk starts you’re going to receive the best Christmas gift ever.  You’re going to give yourself peace of mind and nurture a place within that will allow you to reach the goals you set.  I promise!

kindness

18 responses

  1. This may be a new post to me, but it’s really an early Christmas present. Wow.

    1. Ha…I’m so silly! Glad you liked that one.

  2. Rick The Warrior Shippell | Reply

    Love it little Sis! Keep up the Amazing work! Love Ya! xoxo

    1. Rick! Hello there. I’m SO happy you came to visit me here. It’s a place I enjoy. It’s a good place to express myself. I do have many interesting things that happen to me in the gym or that are connected with my workouts. I bet you do too! Funny/unusual stories all around!

  3. OMG!!!! I love your boots…you have the best shoes ever!

    1. Ohhhh….gotta love a man who appreciates nice shoes! Jaylicious…happy, happy New Year. Sending you a big hug (while throwing confetti all around your living room…monkeys are messy that way).

  4. Very nice Lynn and you look Just incredible. Merry Christmas!!!!

    1. DEREK!! Hi there…see how excited I got when you popped up here? I had to type your name in capital letters! Lol…happy New Year’s Eve over there!

    1. Thank you! Glad you stopped by…by the way, I enjoy your blog posts too. Merry Christmas to you!

  5. if it was you checking would have to say nice

    1. thank you! I hope I’m not on anyone’s naughty list! Merry Christmas!!

  6. Amen sisterrrrr ;-)…you look so beautiful as usual and amazing…always enjoy seeing your beautiful pics and the personality that comes out….simply gorgeous, sexy, and sophisticated

    1. Thanks Artie! How are you toady? Christmas is almost here…we have lots of people coming over so I’m figuring out how to fit everyone around the table…think I have to put the dining room and kitchen tables together. I don’t want the kids seperated from the adults for the meal (of course they’d probably like it).

      1. I am good..seeing great results but i haven’t post any new pics

      2. Do post some new photos and let me know. I like seeing them!

  7. You are heaven sent. Your message comes at a perfect time. We can all use encouragement and your message will touch many. May you and yours have a safe Merry Christmas!

    1. Richard, thank you! You have a wonderful, merry and bright Christmas too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: