When it comes to creating a pleasing physique there is no final destination just more markers on the road to reach. It’s ALWAYS a work in progress. That’s a philosophy I try to pass on to friends who ask me what to do to get in shape. Upon first blush they think they’ll “do something” to get where they want to be and then stop and go back to normal. That’s not how it works. It’s an ongoing process without an end. That idea is often met with great resistance and disappointment. That’s not what people want to hear but it’s the truth. I say, it’s a blessing in disguise. Using your body in a physical way and making consistent efforts to stay strong feeds your sense of capability and builds a positive sense of esteem/worth. It becomes a pleasure when you accept the fact that it ‘s a way of being not simply something you do for a short time before lapsing back into old ways. Lifelong fitness represents a true change of heart and mind. As I always say WHERE THE MIND GOES THE BODY WILL FOLLOW.