Fat Shaming

Recently this great looking, fit woman posted the following photo on Facebook.  What followed was a firestorm of criticism with people claiming that she was fat shaming.  She was actually called “a hurtful, hateful bully” and someone took time to write that most REAL moms don’t look like her.

Image 9

Fat shaming.  I’ve never heard that expression before but after about 1.5 seconds of thought I can say unequivocably that this is no such thing.  As a matter of fact, it’s remarkably similar to a few motivational pieces that I keep in my collection on my computer.  They are there because I find them inspiring and the underlying message of “if I can do this so can you” helps keep my own pilot light burning strong.

Image 2Image 5Image 1Image

12-4-2012 from Iphone 354I

I’ve even posted one of my own that could be considered similar in interpretation.  Remember this one?

12-4-2012 from Iphone 092

Anyone who thinks that this is fat shaming, anyone who feels that Maria’s photo was purposely negatively directed at them needs to take a step back and examine their own thought process.  Any shaming that occurred  is self shaming.  I’d venture to say the women who were upset were made uncomfortable because they KNOW they are responsible for the physical condition they find themselves in. They are dissatisfied with themselves and projecting it onto a woman who puts in the time and effort to sculpt her body a certain way.  If they felt shamed, it was generated internally and has little to do with Maria.  It was that little voice inside of them speaking. It was there before they saw this photo and it will be there long after they’ve forgotten all about Maria unless they have a change of attitude or outlook.

I always tell people to be kind to themselves.  If they are content the way they are I salute them.  I mean that sincerely. It’s a blessing to be happy with yourself.   If, on the other hand, they’re really bothered by their physical condition then I tell them that they have it within their power to improve.  I’m not going to say that they could look exactly like Maria.  That’s how her body looks with the effort she puts in but I can promise them that they will move closer to what their own ideal is.  Taking care of yourself is part of loving yourself.  If you’re not doing a good job of it, then start.  Stop looking outside of yourself and blaming other people for making you feel bad.  YOU are making you feel bad.  You don’t have to live that way.  The key to your happiness is in your own hands.

Know what I say?

Image 7

Harden up and either learn to accept and love yourself just the way you are or else do something to change things.

The following is a copy of the news story.

Originally published: October 19, 2013 11:11 AM
Updated: October 19, 2013 2:56 PM

Elk Grove, Calif. – Elk Grove, Calif., mother and fitness buff Maria Kang has ignited a firestorm in cyberspace with her “what’s your excuse?” Facebook photo, which shows her in a sports bra and short shorts, posing with her three young sons.

Some call it flattering and inspiring, others call it insulting and overly revealing, but Kang’s photo has gone viral — and global — as media outlets from California to London have covered the controversy.

Posters and bloggers have accused Kang, 32, of “fat shaming,” claiming her photo suggests that all women can look like her if they just work hard enough.

On her blog about motherhood, Theinklingsoflife.com, Morgan Moss declared: “You, as a woman, should be ashamed that you are furthering the downward spiral of how society views women, and how we women view ourselves. … Most REAL moms don’t look like you, sweetheart.”

Kang has been called a hurtful, hateful bully. One online commenter said, “People like you who post pictures like this make me cry because without surgery I will never look like you.”

By Saturday afternoon, Kang’s Facebook photo had generated 241,972 “likes,” 21,836 “shares” and 33,760 comments, and Kang said the international exposure, ranging from CNN to Good Morning America, The New York Daily News and The Daily Mail in Great Britain, has pushed her page views to 1 million.

Kang recently told her critics: “I’m sorry you took an image and resonated with it in such a negative way. I … had an eating disorder, work full time owning two businesses, have no nanny, am not naturally skinny and do not work as a personal trainer.”

Kang said her Facebook photo, posted to promote her free fitness classes, meant to send the message that women should “make no excuses not to follow through on your fitness action plan.”

Kang, who runs two board-and-care homes for the elderly, says she doesn’t profit from fitness and just wants to help people get healthy. She runs an unpaid nonprofit, Fitness Without Borders, a free Mom-Me Fit Club that meets in public parks three times a week and free 12-week family fitness boot camps.

‘I discovered fitness was my passion because my mom was very sick, had diabetes, heart disease, kidney failure and a stroke at a young age because of her eating habits and lack of exercises,” she said.

Kang said she has battled her weight and, from ages 23 to 27, struggled with bulimia. “I was binging and purging three times a day, five times a week for four years straight,” she said. Kang, a Catholic, said she turned to prayer and moved from San Francisco back home to Elk Grove to help her mother, who needed dialysis three times a week.

Kang has been a cheerleader, kickboxer, personal trainer and beauty pageant winner, but gained 35 to 40 pounds with each pregnancy. Her sons Christian, Nicholas and Gabriel are now 4, 3 and 1.

She said she started the Mom-Me Fit Club in 2009, using a grant from the First Five Sacramento commission. She said 15 to 20 moms bring their kids to each outdoor session to work out. “We do ab exercises, circuit training, lunges — it’s really inspirational,” said Kang, who first posted the “What’s your excuse?” photo in September 2012 and reposted it a few weeks ago.

Asked to describe her fitness regimen: Kang said she wakes up at 6 a.m., tries to run 3 miles on her treadmill, and serves her kids raisin bran, sweet potato pancakes, fruit or eggs for breakfast — “no pop tarts, no sugar cereals.” She squeezes in an hour of strength-training at California Family Fitness by taking her children to the gym’s child-care center.

Getting in shape “only takes 30 minutes a day” and doesn’t require a gym, Kang said. “Wake up an hour earlier, do it at lunch time or after dinner instead of watching TV. Eating is 80percent of your results.”

Kang said she thinks walking is the best exercise, and she encourages moms who work out with her in the park to do 20 pushups, squats, crunches and jumping jacks five times in a row without stopping.

At least one Northern California blogger offers Kang grudging respect on her Facebook page. Janelle Hanchett of Renegademothering.com declares: “Maria Kang, I hate you. But you’re right. And now I hate you more. … I am currently 40 pounds overweight. Why? Because I use food for emotional comfort. Because I’m lazy. Because I put things before my health, Hanchett wrote. “I’m tired of my own excuses.”


14 responses

  1. Awesome post! Love all of the pics…and YEAH, everyone CAN look their best if they put the effort into it. I loved your pic the most. 🙂 If one has the time to go on and on about someone else’s choices, they certainly have the time for a 20 min workout or to prep a healthy meal.

    1. Yes…it’s a shame that people don’t understand that the power to make positive changes is really in their hands. Delighted that you stopped in and took time to leave me a note.

  2. Great post, I wrote about this too, not long ago. I agree with your viewpoint. People are ridiculous. I think it was Eleanor Roosevelt who said “No one can make you feel inferior without your consent.” If this type of picture bothers you, change your viewpoint and get inspired.

    1. Thank you! I love that Eleanor Roosevelt quote! I was very surprised to read about the reaction that people were having to Maria’s post. I had a hard time understanding it. I’m with you…get inspired!!

  3. I think it is only ‘fast shaming’ if you already feel inferior to toned, fit people. I see nothing wrong or controversial with that photo. Just the opposite! Motivating. Hurtful? Hateful? Was she calling particular people out? She shows you it can be done with a little will power and smart decisons. Those that can’t muster either one of those two just sit back, eat another donut, and complain on how it offends them behind their keyboards; instead of lacing up their sneakers. ~ Oh…I am offended that they are offended! How dare them! What’s their number? : p

    1. I was shocked when I read about Maria. I really see things differently than her critics. She didn’t call anyone out. She just posted her photo. I thought it was great. One of the things people tend to say is that they CAN’T stay fit when they become mothers. It’s just not true. It’s harder and takes more effort but I used to put my little one in his stroller and just race walk around the neighborhood. He loved it and usually it rocked him to sleep after a while. I started on day 4 of his birth (with permission from my doctor) and just kept it up until he outgrew the stroller (and the jogger I bought later).

      “I’m offended that they are offended!” That made me laugh!! Glad you stopped by!

  4. You absolutely remarkable. Keep the motivation coming Lynn. INO

  5. Well said!!!

    1. Hi Al! Happy Monday over there. I hope you had a nice weekend. I watched a little football and had fun with the boys.

  6. One of the best motivational blogs I’ve ever read! Now to you my beautiful, sexy and classy friend your conditioning is excellent. I have run out of compliments to describe your physique and that heart melting smile. Thanks for the extra push, I am going to battle (at the gym) right now. UROCK Lynn and yes I am a fan but even more importantly a friend for life 🙂

    1. Hi Matt! I was very surprised by the really negative reaction Maria got on her facebook post. She should come over to bb.com where people are much more supportive of an active lifestyle. You know I gave facebook a try and really didn’t like it at all. I think it’s good if you use it as a personal site to stay connected to family etc but for my bodybuilding purposes it wasn’t any fun at all. Hope you’re having an excellent morning!

      1. Lynn I totally agree with you about facebook. I just came back from blasting my shoulders hardcore like you:) Have a super day!

      2. Woo hoo! I love training back and shoulders too. Glad you had a good workout!

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