It’s steady as she goes with my pull up program. I’ve made a few modifications, specifically adding more of the weighted pull ups on the days that I do them. 25 per session just didn’t seem like enough so I doubled the number and now do 50. I’m comfortable making that change. I’ve been at this long enough to know when my body is being challenged sufficiently to force changes in my physique.
I took this photo last night. I’m still a little on the fluffy side but I’m feeling strong and the little bit of muscle I’ve gained seems to be sticking. I’m the ultimate hardgainer so that makes me happy.
Wishing you a great Friday and a wonderful weekend. GO BRONCOS!!