Things are on track. I ought to have a happy bikini body by the end of March when I’ll be strolling on the Jamaican sand. Weather has been dreary at times lately so I cheer myself with thoughts of the beautiful warm beach I’ll be visiting. There’s something about the water, sand and sunshine that I find relaxing and invigorating at the same time and I can’t wait to get there. As usual I’ll take workout gear along and as usual it will probably stay right there in the bottom of my suitcase until I get back home. Vacations are for doing as you please and vigorous workouts don’t often make the schedule when I’m busy lolling around pretty places.
I’m pleased with the progress I see from the pull ups I’ve been doing. I have definitely gained a bit of muscle mass on my upper body which is certainly welcome. I still can’t pull up that much extra weight (I’m stuck at 25lbs) but since it offers my body a challenge its had the desired effect. A few more weeks and I’ll be able to fully assess the results.
This week I’ve added some extra cardio and will keep it in place until my trip. My goal is 45 minutes to an hour a day. I switch between the recumbent bike, the rower and power walking outside. All fluff must go!
Keep working hard out there!
Like the shirt in my Ranger photo? It’s one of a kind. The design was created by Rocky Ball for some Rangers who wanted a flag ……I saw it, thought it was great…a unique and handsome image. I contacted him to see if I could use it for a tribute photo. He liked the idea and allowed me to make this shirt out of it. He’s a great guy and a great designer. If you need someone to do graphic design please consider giving him a call! www.rockyball.com