Traditionally, bodybuilders train their chests on Monday. I don’t. I train my legs. Why? Because I don’t love leg training but I sure love the way it makes my lower half look. After the weekend, I’m usually well rested and can put a lot of effort into my workout on Monday. Doing legs properly takes great energy so it seems logical to me to start the week off with a good, hard leg workout. It makes the rest of the week seem easy by comparison!
Train hard and have fun!