It’s not actually my birthday today, it was earlier this month but I believe in prolonged celebrations! Actually I’ve been busy and I’ve neglected to post my annual, official birthday photos. I always take a couple pictures to help track my physique from year to year. As most of you know, I changed my routine in a significant way about 6 months ago. I expected a loss of some muscle mass..and that did happen. I was still able to keep a little meat on my bones and I’m pleased that I was able to accomplish that.
I’m going to work on getting a little of my upper body mass back over the winter months. I’m going to specifically target my shoulders and back (of course biceps and triceps will come along too). We’ll see what happens if I add a couple of heavy lifting days to my week.
It’s been 24 years and I still love lifting. I enjoy tinkering with my program and seeing what I can make happen with consistency and force of will.
I’m looking forward to the next year of improvements. Are you with me?
Let’s do this thing!