This is just a little reminder to those of you who made fitness related resolutions for the new year. Don’t quit. Even if you’ve had a slip up or two already, don’t despair. We all slip up. Don’t let that be the excuse you use to do the easy thing and stop trying.
Discipline requires practice. It gets easier to stick to your guns over time. Little glitches are learning experiences and should be understood as such. Pat yourself on the back for all the days you did meet expectations, pull up your socks and keep going!