What’s The Point?

Do you need a few reasons to add some activity to your day in order to get your heart rate up? Here are 50 of them!


Coincidentally, number one on this list is my favorite, immediate gratification result of exercising.  I always say it keeps me stress free…and HAPPY!



4 responses

  1. And it’s more important to exercise as we get older. Longevity!

    1. That’s absolutely true. If you don’t use it, you lose it. It’s especially important for older people to preserve their strength and balance. It also helps mental sharpness so I better hop to it!

      1. I don’t think you have much to worry about, my good Doctor! lol

  2. It certainly does Lynn. Nice about giving that Marine a copy of your book. Now I think it’s time to go find a pair of trail shufflers 😀

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