I’ve completed week 1 of my new plan by Jim Stoppani. I’m feeling happy and energized. At the end of the week, I was quite sore. I see that as a good thing since it means I’m taxing my body differently than I was before I started the program. They say “Pain is weakness leaving the body.” Apparently, I had a lot of weakness that needed to be shown the door. That’s perfectly fine by me!
I thought I’d take a “before” photo so I could do a side-by-side comparison after week 12. That way I’ll be able to see how it’s going.