This morning dawned a little dreary and damp. I was in need of some sunshine so went to my favorite mood enhancer…the weight rack. A little bit of happy music and some big (65lb) dumbbell rows and I was all fixed up and ready to face the rest of the day!
If you ever find yourself feeling a bit down, overwhelmed by bad news, frustrated or sad try to counteract it with a dose of happy music and vigorous exercise. It’s a powerful combination. It’s usually all I need to flip the switch on a better frame of mind.