Sunshine

This morning dawned a little dreary and damp. I was in need of some sunshine so went to my favorite mood enhancer…the weight rack.  A little bit of happy music and some big (65lb) dumbbell rows and I was all fixed up and ready to face the rest of the day!

If you ever find yourself feeling a bit down, overwhelmed by bad news, frustrated or sad try to counteract it with a dose of happy music and vigorous exercise.  It’s a powerful combination.  It’s usually all I need to flip the switch on a better frame of mind. 

kids-thumbs-up-crop

 

3 responses

  1. Lynn, if I had a maid as pretty as you, I would never leave home. Thanks for the pics.

    1. Hi there…thank you for that wonderful compliment! You put a smile on my face (as usual). Hope your morning is off to a good start. It’s election day…hoping for the best!

  2. Recent research has apparently proved that lifting weights does play a role in preventing Alzheimer’s disease. So carry on!

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