I found a new exercise that I absolutely love to do. I discovered rear delt cable crossovers when I was doing the Jim Stoppani Shortcut to Mass program. The first time I did them, I knew it was an exercise that was going to stay on my favorites list. These crossovers (I’ve also heard them called standing cable reverse flys) are effective and fun!
This exercise is perfect for helping you develop those lovely muscles in your back! Give it a try. I’ll bet you’ll like them as much as I do.