One of the mistakes people make when it comes to their exercise program, is that they wait until they feel “motivated” to go get a workout in. They wait, and wait and wait. Nine times out of ten, the workout never happens. I’ve been exercising regularly for more than 22 years and it would be impossible to count the number of times I’ve shown up at the gym when I wasn’t in the mood. That’s the way you have to approach it. You show up whether you want to or not. Waiting until you’re ready is a recipe for disaster. After all, you might not feel like it for months….or years. Never wait until you’re motivated to exercise. Just get after it, NO MATTER WHAT!