There is no secret other than this when it comes to meeting your goals in the gym.  There is no pill, no potion, no shortcut.  You just show up….and you WORK.

Sweat is the cologne of accomplishment (Heywood Hale Broun)

Put in the work and you will reap the rewards. Don’t quit…stay the course and claim the goals you’ve set.  Refuse to steal your own success…

Plough deep while sluggards sleep (Benjamin Franklin)

Been Workin'